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Expand Other Minds by Sharing Below
Our DNA is deeply intertwined with the beauty of nature, yet we have become estranged from it in this era of hustle and bustle. Instead, many of us stay indoors most days, hypnotically looking at our screens rather than admiring the world around us. Thankfully though, there is still time to restore that one-of-a-kind connection …
In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life, and we often forget to take a moment to appreciate what we have. Gratitude journaling is a powerful tool that can help you cultivate joy and appreciation in your life, no matter what your circumstances may be. …
Spirituality is a deeply personal and often misunderstood concept. Many people associate spirituality with religion, while others believe it is all about positivity and happiness. Some think that spirituality is only for the enlightened, or that it requires detachment from the material world. These common misconceptions about spirituality can be confusing and discouraging for those …
In today’s fast-paced world, we often prioritize external accomplishments and material success over our inner well-being. As a result, we may neglect the health of our mind, body, and soul, leading to feelings of dissatisfaction, stress, and disconnection. However, just as we need to take care of our physical and mental health, our soul also …
The world we live in is fast paced, it’s driven by technology, and it has never been easier to ignore our inner selves. Your spiritual wellness, whether it’s meditation or traditional religion, has long-lasting positive effects on your overall health and wellness. It influences your self-esteem, physical health, mental health, and can even help you …
Feeling frustration so regularly can lead to a multitude of emotional and physical health issues, especially when we are used to controlling and manipulating every aspect of our lives. Luckily, it is possible to improve your patience and your mental and physical well being. Below are five ways you can improve your patience (and remember, …
Since we are beings of vibration, by calming the mind, body, and, soul you essentially help and provide yourself with the state of awareness you were created for. At the core of who we are, love and light takes center stage while experiencing a human experience. When we calm our thoughts, we are brought closer …
As we’ll see, there are countless ways to approach the act and significance of meditation. Some practice methods inspired by the teachings of the Hindu Vedas, like Yoga or Tantra; others follow dedicated spiritual traditions passed down through the various schools of Buddhism, others practice Taoist techniques like qigong. There are Western traditions of spiritual …